I have set a long-term goal of reaching 275 lbs. As much as I'd like to get there as soon as possible, it's not a great idea. Perhaps when I was younger, but not now. Plus by going slower, I won't blow through clothes.
I know a relatively healthy diet and light excercises are necessary. But does anybody have any other tips? I love fast food and junk food like chips. Should I avoid those entirely?
I know a relatively healthy diet and light excercises are necessary. But does anybody have any other tips? I love fast food and junk food like chips. Should I avoid those entirely?
1 year